You and your partner will work with a trained mental health professional in couples counselling to improve your relationship. The counsellor will help you identify and work through conflicts, enhance your communication with each other, rebuild trust, strengthen your emotional bonds, and develop healthier patterns of interaction. Though individual sessions may sometimes be included, sessions typically involve you and your partner meeting with the therapist together.

Family counselling is a type of therapy where you and your family members work together with a therapist to improve relationships, communication, and overall family dynamics. The therapist helps your family identify and address specific challenges, conflicts, or patterns of behaviour that may be causing distress, while providing tools and strategies for better interaction. Sessions typically involve multiple or all family members meeting together, though individual sessions may also be included as part of our treatment plan.

In group counselling, you’ll work with one or more mental health therapists alongside other people in a group setting. You’ll have the opportunity to share your experiences, challenges, and feelings while receiving support and feedback from both the therapist(s) and other group members. This approach can help you develop coping skills, improve your interpersonal relationships, gain different perspectives on your problems, and realize you're not alone in your struggles. Groups typically meet regularly, follow specific therapeutic goals, and may focus on particular issues like addiction, anger, grief, masculinity, or personal growth.